Basil
Ocimum basilicum
Key Facts
- Scientific Name
- Ocimum basilicum
- Plant Family
- Lamiaceae (Mint family)
- Origin
- Native to tropical regions of Central Africa and Southeast Asia
- Primary Use
- Adaptogenic & Culinary
Overview
Basil is a culinary herb of the family Lamiaceae (mints). It is a tender plant used in cuisines worldwide, particularly in Italian and Southeast Asian cooking. Holy basil (Tulsi) is a related species with stronger medicinal use.
Traditional Uses
Revered as a sacred plant in Hindu tradition (Tulsi/Holy Basil). Used in Ayurvedic medicine for thousands of years as an adaptogen for stress, infections, and inflammation.
Active Compounds
Contains eugenol, linalool, rosmarinic acid, and various flavonoids with antioxidant and anti-inflammatory properties.
Potential Benefits — Unverified Summary
Antioxidant and anti-inflammatory properties. Holy basil (Tulsi) has adaptogenic effects for stress reduction. May support blood sugar regulation and cardiovascular health.
Safety & Side Effects
Generally safe in culinary amounts. High doses of basil essential oil may be toxic. Avoid medicinal doses during pregnancy. May interact with blood thinners.
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
Frequently Asked Questions
What is Basil used for?
Antioxidant and anti-inflammatory properties. Holy basil (Tulsi) has adaptogenic effects for stress reduction. May support blood sugar regulation and cardiovascular health.
Is Basil safe?
Generally safe in culinary amounts. High doses of basil essential oil may be toxic. Avoid medicinal doses during pregnancy. May interact with blood thinners.
What are the active compounds in Basil?
Contains eugenol, linalool, rosmarinic acid, and various flavonoids with antioxidant and anti-inflammatory properties.
What is the scientific name of Basil?
The scientific name of Basil is Ocimum basilicum.
What are the traditional uses of Basil?
Revered as a sacred plant in Hindu tradition (Tulsi/Holy Basil). Used in Ayurvedic medicine for thousands of years as an adaptogen for stress, infections, and inflammation.
When should I see a doctor when using Basil?
Always consult a qualified healthcare professional before using Basil or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve. This information is for educational purposes only and is not a substitute for professional medical advice.
Source Records — Verification Pending
These identifiers were recorded in the original dataset. They are not complete citations or evidence that the claims above have been checked.
- PMC4296439
- Healthline-Basil-2024
- NCCIH-Basil-2025